My Blog Posts

You know you are better off being mindful but it doesn’t seem to work. The catch? You must practice mindfulness before you can be mindful. The best way to practice is through meditation. The hardest part is in the beginning when you discover how wild your mind is. The key is to not be discouraged. Just start where you are, stay with the practice, and learn how to work with your thoughts. Working with aRead More
  While anxiety can express itself in many ways, it most commonly feels like an overwhelming worry. Either imminent danger or your own misgivings could be the culprit. In fact, humans are wired to experience a certain level of anxiety. For instance, it is a primitive safeguard alerting your senses of a harmful threat. In that case, anxiety involves your entire body—poising you for action. Yet, when the body and mind remain in this heightenedRead More