Meditation

You can reach me at 208.557.8603. My office is located on 6th Avenue next to Idaho State University in the University Historic District of Pocatello.

The most important skill to learn for meditation is how to deeply relax. Even if learning to deeply relax is the only thing we learn, we have achieved an incredibly useful skill for these chaotic and complex times. Through physical and mental relaxation we become “psychologically safe,” and are able to respond rather than react to our world.

Once we truly know how to relax, only then can we learn to meditate. Through meditation we learn to work with “monkey mind,” the untrained mind that wanders off repeatedly and distorts reality.  We learn instead how to be present in our lives in a way that is deeply fulfilling.

Individual meditation instruction is always helpful. Daily meditation practice is highly recommended. I can provide basic meditation instruction, support you in establishing a daily practice and help you develop additional ways to improve your life using mindfulness.

For more extensive instruction and support on meditation, contact White Cloud Zen Center.

Mindfulness in Psychotherapy

Trixy in Meditation Hall

Mindfulness and meditation helps us touch into our basic goodness, empowering us to respond flexibly to our challenges.

Some of my most successful clients learned to make good use of mindfulness skills during the course of the work we did together. Mindfulness can be quite helpful for building skills to manage stress, regulate emotions and work with challenging experiences. When you explore how your mind works using friendly curiosity you can better respond to life’s challenges. Mindfulness requires a certain level of concentration and openness to experience. It is a skill that needs to  be developed in order to be useful. The best and most efficient way to cultivate mindfulness is through daily meditation, just as the best way to get in physical shape is to go to the gym on a regular basis.

Group Meditation

Group meditation is a lovely way to strengthen mindfulness practices, meet like-minded people, and socialize in a low key setting.  A Zen meditation group meets regularly at White Cloud Meditation Center. Their website is at http://www.whitecloudzen.org.

Individual Meditation Instruction:

If you are not looking for counseling at this time but would like more individualized and detailed instruction on mindfulness and meditation, I provide meditation instruction through White Cloud Meditation Center on a donation basis. Fundamental principles on where and how to place the mind and body can go a long way in supporting mindfulness and meditation practices that help cultivate compassion, equanimity and emotional regulation. It helps immensely to have the support of a teacher. For more information, call me (Terry) at 208.557.8603 or contact White Cloud Meditation Center at  whitecloudsangha@cableone.net