You know you are better off being mindful but it doesn’t seem to work. Why not? Where is the catch? The answer is: You must practice mindfulness before you can be mindful. The best way to practice is through meditation. The hardest part is in the beginning when you discover how wild your mind is. The key is [...]
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While anxiety can express itself in many ways, it most commonly feels like an overwhelming worry. You might question whether something is truly wrong or you are misreading a situation. It can be hard to sort out because you are wired to experience a certain level of anxiety no matter what. A low level [...]